It's a hot topic for sure!
Everyone is taking about how good exercise is for you and the myriad of benefits you will experience as a result of making it a part of your daily routine (Yes, you can make the time...we all have the same 24 hours to work with, right?)
We are going to address the benefits that regular exercise can provide you, but as you are reviewing these, I'd like you to think about what would happen if you faced the opposite of of having these benefits in your life. Things like...
Increased weight gain
Low sex drive
Lack of sleep
Risk of heart disease and attack
Risk of diabetes
A weakened immune system (Who can afford to be sick? Seriously!)
These things don't manifest in your life immediately, but rather, slowly...insidiously...as a result of not taking action towards the improvement of your quality of life.
If you are not moved by the impact these conditions will have on you, then what about the effects it will have your children, your spouse, your career?
But it doesn't have to be that way.
You can make better choices, starting now. Here are a few resources which will help you get the ball rolling...
15 Best Workout Hacks for When You Are Just Getting Started
17 Ways to Get Fit Now
7 Reasons Why Working Out at Home Rocks, and How to Get the Best Results
Go ahead and take the plunge! Make the commitment to move!
Rather than the list of downers, you get to flip to a list of massive benefit. Skills You Need put together this motivational list of health benefits for you to keep in mind and you work towards your fitness and lifestyle goals.
But don't take our word for it. The American Heart Association backs this up, the Australian Medical Association has some beneficial input; as well as the CDC or Center for Disease Control.
Bottom line...Use It Or Loose It...the choice is yours.
For more tools, tips and resources on getting and staying fit..."Like" the GoXersise Facebook Page... we'll help you get there!
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