As your morning flows your day goes...
Do you believe this?
When you habitually wake up late, can't find anything to wear, forget where you put your keys and race out the door without eating a healthy breakfast, you are putting yourself on an unproductive and stressful path, which can often lead to the rest of your day winding up as a frazzled mess as well.
But what happens when you have a grip on your attitude and outlook and you are prepared to meet whatever the outside world throws at you (because we all know "stuff happens". Not very fun stuff, stuff we hadn't planned for and we'd rather not deal with, but we have to...can you relate?)?
When you are intentional about your mornings, you are far better equipped to flow through challenge and make daily progress on your goals while having a much better experience in the process. You are happier, feel accomplished and roll with the punches in style ;)
Here's a basic flow that works for me (after MUCH trial and error) maybe a version of this could be helpful for you as well...
The weekends offer a little more time to add the reading of inspirational text (love that!) or to pray, meditate...get in tune with what my focus should be.
I find that if I focus on controlling the things I can in my life, rather than those I can't; I am happier, better focused and get WAY more done every day.
What do you think? Do you have any morning habits that really work for you? If so please share your good.
You've got this ;)
Kim Peterson is a passionate Health & Wellness Advocate and the Founder and CEO of CommonSenseHealth.org. Since 2009, CSH has been helping to establish an online presence while generating leads and sales for Health & Wellness clients worldwide. Prior to CSH, Kim was the Founder of Light Force Therapy, a company that rapidly became a multi-million-dollar leader in the light therapy industry.
Kim has built a network of 120,000 + highly engaged subscribers, fans, and followers which produce consistent sales and expands daily; and speaks on how to build relationships via social media in such a way that will dramatically improve your (and your team’s) overall results while opening doors to opportunities you never knew existed as well as Living Up to Your Fullest Potential, TODAY!
To inquire about booking Kim to speak or lead a training, please click here and offer a few details in the message area. Kim will get back with you personally to discuss.
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