It can be tough to transition from a lifestyle that is not serving you (excess weight, lack of energy, feeling dumpy and bad about yourself) to a lifestyle which gives you vibrance, health, a clear head and a body you are proud of.
You can read books, scan articles and try the latest and greatest tools to get you going, but sometimes those just don't cut it. An actual "coach" is what you really need.
A coach will design a program based exclusively on your needs, goals and lifestyle. A coach will hold your hand, make sure you are following through and offer you the support you need.
According to Everyday Health - Hiring a health coach helps you to...
In other words...Get the Results You Want!
Living a lifestyle you are proud of and feeling great in your body is an incredible feeling!
In a recent article on WebMD
One doctor who has embraced the idea (of hiring wellness coaches) is Michael Lano, MD. Director of the Ridgeview Clinics, a group of primary care facilities in suburban Minneapolis.
"I'm a family physician and I always tell my patients that it's my job to help them live a long, healthy life," he says. "But 98% is their part, and that's what the life coach helps with -- everything from diet and exercise to emotional well-being. It's the same thing that we [doctors] deal with, but she deals with it from a lifestyle perspective."
And according to a participant of a health coach program at the Dr. Sears Wellness Institute
"My season of working with a health coach showed me my wellness program benefits and set the foundation for a healthier lifestyle, not just for me, but for my husband as well. It also opened the door for new passions and deeper relationships. I received way more than I bargained for when I first made the decision to move toward a healthy lifestyle!"
To find out if this is something that is right for you, click the following link to learn more about Kristina Sampson, Integrative Nutrition Health Coach and how hiring a Health Coach can help you live a lifestyle that you've always dreamed of!!
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