Kim Peterson, CEO CommonSenseHealth.org
When you are the type of person who wants to make an impact on the world in your own unique way a few words used to describe this personality type are... driven, committed, unstoppable, focused, dynamic.
However, in order to maintain this level of intensity consistently, you must also have times where you unplug, let go, unwind, reflect and chill.
When life, in general, come into the equation it can get dicey. Such as...
Your business is taking off and you have a bunch of new things and individuals to manage. Your workload has quadrupled and you feel guilty while you are working that you are not spending as much time as you should be with those you love.
You are taking that long awaited getaway and while you are supposed to be replenishing and rejuvenating, you are reviewing your work to-do list in your head.
This is and always has been a biggie for me. But thankfully with age comes wisdom (sometimes). I now understand that we have the ability to CHOOSE our focus and the quality of our lives depend very heavily on mastering this skill.
Doing things that help us recharge are critical in terms of propelling us forward. Things like taking a walk or hike in nature, working out in a way that’s good for you, yoga, meditation, prayer, time with friends, time to be creative and try new things, travel, love etc.
Know that when you step back to recharge, you will be coming back much better than had you pushed your way through on minimal sleep and eating a diet that comes out of a box.
Being present and intentional whether you are working hard or in rest and reflection mode is key to your happiness and sense of fulfillment.
Some tips on staying in and enjoying the moment..whether going full force or replenishing your reserves are…
Kim Peterson is a passionate Health & Wellness Advocate and the Founder and CEO of CommonSenseHealth.org. Since 2009, CSH has been helping to establish an online presence while generating leads and sales for Health & Wellness clients worldwide. Prior to CSH, Kim was the Founder of Light Force Therapy, a company that rapidly became a multi-million-dollar leader in the light therapy industry.
Kim has built a network of 100,000 + highly engaged subscribers, fans, and followers which produce consistent sales and expands daily.
If you are looking to multiply your business results by growing your strengths, then perhaps we should chat. I am taking on a select few one-on-one and corporate clients this year who are interested in achieving dramatic increases in results; a few diamonds in the rough who are ready to do what it takes to rise above and create the life that they truly want to be living.
If you are ready for a coach and accountability partner to give you the guidance, truth, and the tough love you need to make it happen, then reach out. Click here (KimPeterson.co) and type “I’m ready” in the message area and I will get back with you personally to discuss.
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