Kim Peterson, CEO CommonSenseHealth.org
You know the days that you look at your color coded, highly thought through, with no margin for error, schedule first thing in the morning and think, “What was I thinking?!” “No way I’m going to knock this all out!”
The longer I’m on the planet, the more I understand that while we strive for alleged balance, the philosophy of seasons better describes how we flow through our lives.
For example, when your travel schedule is brutal, it’s harder to keep things running smoothly at home and when business is slower than usual, money concerns may creep to the forefront of your mind.
There are seasons for every aspect of life and when one area is humming along nicely there is likely another one that will shortly be demanding your attention.
Here are three quick and easy tactics you can start using to clear through the work load, clutter and seasonal obligations of life...
Learn to eliminate distractions and interruptions. Set your work space up in such a way that helps you be most productive when you are there. Use a timer to stay on task. Say no to unscheduled calls or meetings. Don’t check your email every 15 minutes. Focus!
Start your day with movement. Even if you just hop on the treadmill for ten minutes or take a walk around the block, clearing your head and moving your body will help you better manage your day, make better decisions and have more energy overall.
Commit to rolling with it. If you let every setback, challenge or bump in the road completely derail you then you lose. Don’t fall into that trap. Move past annoyances and setbacks with grace. Often times leaving a situation alone for a bit gives it the opportunity to turn itself around...a little like rebooting your computer or phone.
It doesn’t have to be complicated or complex. Some days are going to be packed, others lose, sometimes everyone will be loving your contribution and others you'll seem not to be able to do anything right.
But with intention, grace, patience and a few tools to help you guide the way you will roll through the seasons of your life in a much more calm, smooth and present way.
Kim Peterson is a passionate Health & Wellness Advocate and the Founder and CEO of CommonSenseHealth.org. Since 2009, CSH has been helping to establish an online presence while generating leads and sales for Health & Wellness clients worldwide. Prior to CSH, Kim was the Founder of Light Force Therapy, a company that rapidly became a multi-million-dollar leader in the light therapy industry.
Kim has built a network of 120,000 + highly engaged subscribers, fans, and followers which produce consistent sales and expands daily.
If you are looking to multiply your business results by growing your strengths, then perhaps we should chat. I am taking on a select few one-on-one and corporate clients this year who are interested in achieving dramatic increases in results; a few diamonds in the rough who are ready to do what it takes to rise above and create the life that they truly want to be living.
If you are ready for a coach and accountability partner to give you the guidance, truth, and the tough love you need to make it happen, then reach out. Click here (KimPeterson.co) and type “I’m ready” in the message area and I will get back with you personally to discuss.
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