If you've ever had to deal with it, you know it can be very difficult to go through your daily activities while suffering with lower back pain.
According to The University of Maryland Medical Low back pain is one of the most common problems people have. About 60 - 80% of the adult U.S. population has low back pain, and it is the second most common reason people go to the doctor. Low back problems affect the spine's flexibility, stability, and strength, which can cause pain, discomfort, and stiffness.
Back pain is the leading cause of disability in Americans under 45 years old. Each year 13 million people go to the doctor for chronic back pain. The condition leaves about 2.4 million Americans chronically disabled and another 2.4 million temporarily disabled.
So how do you treat your low back pain in a safe, yet effective way?
Spine Health.com suggests these often overlooked solutions for lower back pain.
According to WebMD , Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. The muscles in your abs and back play a critical role in supporting the lower lumbar spine. These muscles don't get a good workout in most people's normal day. Consumer Reports reported that in retrospect, 58% of people with back pain wished they had done more back strengthening exercises.
So if exercise is such a key component in fighting lower back pain then why don't more people do it? Maybe because they are confused as to which exercise would be best and which could potentially cause more damage? Or perhaps because they don't feel they have enough time in the day. Or they just don't have the right equipment to help get the job done.
GoXercise is launching a new product that will redefine how we get and stay in shape with the no pain, just gain method. Like their Facebook Page in order to be the first to know when the Trans4mer by GoXercise is available to help you find relief for your lower back pain.
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