We all know the reasons why we say we "just can't get away". We all have obligations, financial concerns and time constraints, but the truth of the matter is that making the time and commitment to get away can improve our overall contentment while making us actually perform better at work.
Does that change your perspective a little?
What about the ability to travel at deep discounts and be rewarded financially for doing so? More about this later...
Here are 5 top reasons why taking a vacation can actually improve your performance at work, as well as your overall quality of life.
You see things through a different lens.
Getting away from home makes you see the world through a different lens. Experiencing a different climate, learning new customs, trying the local fare; all of these things require you to experience something different and new. Awakening your senses and perhaps stepping out of your comfort zone is a great way to glean a fresh perspective.
You recharge your batteries.
Just as our electronic equipment need a reboot from time to time, our brains and body can also function better after a little down time. A 2011 Intuit study states that 82% of small business owners who took a vacation experienced an increase in job performance upon their return to work.
Great ideas and epiphanies very rarely happen in front of a computer screen.
Taking time to unplug can be the best way to put yourself in a position to process your last or generate thoughts of your new project, product or undertaking.
You get inspired.
Taking time alone or with loved ones in a new environment can be a great way to push past mental blocks, let the stresses of daily obligations melt away and help you make way towards insights and inspirations. It's tough to inspire others when you, yourself are a frazzled wreck. Taking regular get aways allow you to peal back the layers, see things from a different perspective and let go.
“Vacations help us change the view, which can spark an idea or kick start creative thinking.” – Rieva Lesonsky, CEO GrowBiz Media.
Step out of your comfort zone. Have you ever done something on vacation that really stretches the limits of what you feel comfortable doing? Maybe something like parasailing or bungie jumping?
Pushing yourself way out of your comfort zone (by doing something like...not checking email or voicemail for a week...gasp!) can be exhilarating, frightening and ridiculously fun all at the same time.
As Nike so aptly put it... Just do it!
You relieve stress
The first benefit of leaving everything behind and freeing your brain of daily worries, is reduced stress.
Several studies have shown a direct link between stress and health conditions such as headaches, cardiovascular diseases and cancer acquired as a result of a weaker immune system. It has also been scientifically established that taking vacations reduces the incidence of burnout which can have a major impact on your immune system's ability to function optimally.
Relief from stress often gives us a new perspective on life, allows us to regain energy and to find simple and sometimes obvious solutions to problems that had previously seemed impossible to solve.
We believe annual vacations are essential to the well-being of every human being; and that one vacation a year can improve your health, your happiness and your view on life.
If you agree and would like a little help towards your next vacation get away, click below to grab your $250 in Wellness Dollars, which provide dollar-for-dollar off the lowest online price at over 200,000 resorts and hotels worldwide (one code per person) http://bit.ly/1Oi1Mni
In 2012, Bart Lorang, cofounder and CEO of the Denver-based tech company FullContact introduced "paid paid vacation."
In addition to the standard 15 days paid vacation plus federal holidays, the company would give employees $7,500 to finance a trip. That's $7,500, on top of their full salaries.
There were just three rules:
There are a multitude of studies that verify the fact that regular vacations decreases stress and increases overall job satisfaction and career growth for employees.
Project: Time Off's study found that employees who take all of their vacation time increase their chances of getting promoted and getting a raise by 6.5 percent, compared with people who leave 11 or more days of paid vacation unused. Each year, Americans fail to use 429 million vacation days, and with those days, $160 billion in economic opportunity is lost.
Beyond simply helping you recharge and feel less stressed, studies suggest that taking a vacation is also key for your overall health and wellness. It's also been noted via study that men who don’t take vacations are more likely to suffer from heart disease, while women who don’t take time off are more likely to suffer from depression.
So commit to working with employees in order to organize their yearly vacation time in such a way that they will be able to recharge and reconnect with family and loved ones. Encourage them to try something new. What helps the mind recover is being able to do things that allow it to focus attention somewhere else, somewhere fun. Taking in the sights of a city you’ve never been to or giving scuba diving a try, for example, diverts you from the source of stress. Also stress the fact that they need to
sign off. Do not check emails or take calls. Better yet, unplug completely from Social Media and all forms of electronic devices.
The results achieved with a little consistent time off is well worth the upfront efforts to schedule it.
Let SuiteBreak help you get the ball rolling... Grab your complimentary $250 of Wellness Dollars, which provide dollar-for-dollar off the lowest online price at over 200,000 resorts and hotels worldwide (only one code per person) get yours here ... Get My Wellness Dollars
We all know that time together as a family is important, and taking the opportunity to unwind together can connect us in ways that would otherwise not be possible as we make our way through the hustle and bustle of daily life.
But if we don't plan, schedule and act, we can miss out on some of life's greatest joys. Here are four reasons why taking a family vacation is important and great for your overall wellbeing and quality of life.
They provide a chance to unwind as a family. Day to day life can be stressful. You are probably juggling a few or all of the following; work, school, household chores, community commitments, kids events, pets, money, planning along with many additional responsibilities. This can lead to burn out and unwanted or unnecessary friction in a family. Taking a vacation, even if for just a few days, can give everyone a chance to relax and escape from those responsibilities. Think of it as pressing a reset button of sorts.
They provide an opportunity to experience new things together. Ditch the boxes, aka...televisions, iPads, laptops and cell phones. Perhaps even take a break from Social Media entirely (Gasp!).
You can now achieve things as a family that you'd only dreamed of. Things like riding a horse through the high plains of Wyoming, hiking the Appalachian Trail, attending a sporting event of a favorite team in a different city, taking a volunteer vacation based upon a mutually shared interest etc. When families vacation together, these experiences become backbones of family stories and can be shares over and over again as the years go by.
Play is not just for kids. Taking time to play has powerful benefits for children as well as adults. Play involves anticipation, using your imagination, surprise and just letting yourself go. Adults who play can gain valuable insights when the whimsical nature of play time is fully under way. It can be liberating for adults and a great way to connect with kids. There is something about being in a vacation setting which prompts the playful side of all of us. Make time to play while you are away.
Relationships are enriched. Vacations make memories which are part of the glue that binds us. A get away of just a couple days can make a big impact on rekindling a flame, repairing misunderstandings or seeing a relationship in an entirely new light...adult to adult, child to child and adult to child. A vacation can provide an opportunity to talk with one another, learn new skills or discover new interests....together.
All of this results in creating family bonding time, an opportunity to press the reset button and decrease your stress levels, the ability to teach kids about the importance of planning and saving for those things that are important to you and enhancing the love you share together as a family.
So if you haven't had one recently, schedule your next family vacation today! We'll even help you out with an opportunity to get up to $250 in Wellness Dollars towards your next get away. Click here for everything you need to know.
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