We all know the reasons why we say we "just can't get away". We all have obligations, financial concerns and time constraints, but the truth of the matter is that making the time and commitment to get away can improve our overall contentment while making us actually perform better at work.
Does that change your perspective a little?
What about the ability to travel at deep discounts and be rewarded financially for doing so? More about this later...
Here are 5 top reasons why taking a vacation can actually improve your performance at work, as well as your overall quality of life.
You see things through a different lens.
Getting away from home makes you see the world through a different lens. Experiencing a different climate, learning new customs, trying the local fare; all of these things require you to experience something different and new. Awakening your senses and perhaps stepping out of your comfort zone is a great way to glean a fresh perspective.
You recharge your batteries.
Just as our electronic equipment need a reboot from time to time, our brains and body can also function better after a little down time. A 2011 Intuit study states that 82% of small business owners who took a vacation experienced an increase in job performance upon their return to work.
Great ideas and epiphanies very rarely happen in front of a computer screen.
Taking time to unplug can be the best way to put yourself in a position to process your last or generate thoughts of your new project, product or undertaking.
You get inspired.
Taking time alone or with loved ones in a new environment can be a great way to push past mental blocks, let the stresses of daily obligations melt away and help you make way towards insights and inspirations. It's tough to inspire others when you, yourself are a frazzled wreck. Taking regular get aways allow you to peal back the layers, see things from a different perspective and let go.
“Vacations help us change the view, which can spark an idea or kick start creative thinking.” – Rieva Lesonsky, CEO GrowBiz Media.
Step out of your comfort zone. Have you ever done something on vacation that really stretches the limits of what you feel comfortable doing? Maybe something like parasailing or bungie jumping?
Pushing yourself way out of your comfort zone (by doing something like...not checking email or voicemail for a week...gasp!) can be exhilarating, frightening and ridiculously fun all at the same time.
As Nike so aptly put it... Just do it!
You relieve stress
The first benefit of leaving everything behind and freeing your brain of daily worries, is reduced stress.
Several studies have shown a direct link between stress and health conditions such as headaches, cardiovascular diseases and cancer acquired as a result of a weaker immune system. It has also been scientifically established that taking vacations reduces the incidence of burnout which can have a major impact on your immune system's ability to function optimally.
Relief from stress often gives us a new perspective on life, allows us to regain energy and to find simple and sometimes obvious solutions to problems that had previously seemed impossible to solve.
We believe annual vacations are essential to the well-being of every human being; and that one vacation a year can improve your health, your happiness and your view on life.
If you agree and would like a little help towards your next vacation get away, click below to grab your $250 in Wellness Dollars, which provide dollar-for-dollar off the lowest online price at over 200,000 resorts and hotels worldwide (one code per person) http://bit.ly/1Oi1Mni
Kim Peterson, CEO CommonSenseHealth.org
You know when you go through periods in your life where you are grasping for direction...answers, and they seem to be cloaked, just out of reach? You keep searching, trying, falling and getting back up, but, for whatever reason, there is still a veil of fog or darkness surrounding your efforts --- then one day --- out of the blue; the puzzle pieces start to fit, the sun comes out and you finally "see" the path that you knew was there all along but could not wrap your hands around.
There are a number of times throughout our lives where we must work through confusion and darkness in order to reach the side of clarity and light. We tend to get into trouble when our mind or logical brain attempts to figure it all out for us...you know...to "help" us get to the other side exclusively with data, logic and strategies.
When, in fact, we needed to reflect while taking daily positive steps and continuously ask well framed questions of our mind AND soul.
Questions like ...
What is it that I really should be doing?
What could I do to make the greatest impact on the challenges I am currently facing?
What is truly important to me?
How can I compromise in a way that won't leave me feeling resentful?
How do I pull all the resources I have and make this work?
How will I celebrate my wins?
By asking better questions and leaving time to reflect and listen to answers you are setting yourself up for a faster path towards a clear solution.
We can have the tendency to live within the "hamster wheel" of our mind and constantly spin the challenge around and around in our heads without "asking" for solutions...this my friend...is the equivalent of putting yourself in a self imposed prison. Don't go there.
Instead --- Breathe, Reflect, Ask and Act
Kim Peterson is a passionate Health & Wellness Advocate and the Founder and CEO of CommonSenseHealth.org. Since 2009, CSH has been helping to establish an online presence while generating leads and sales for Health & Wellness clients worldwide. Prior to CSH, Kim was the Founder of Light Force Therapy, a company that rapidly became a multi-million-dollar leader in the light therapy industry.
Kim has built a network of 120,000 + highly engaged subscribers, fans, and followers which produce consistent sales and expands daily; and speaks on how to build relationships via social media in such a way that will dramatically improve your (and your team’s) overall results while opening doors to opportunities you never knew existed as well as Living Up to Your Fullest Potential, TODAY!
To inquire about booking Kim to speak or lead a training, please click here and offer a few details in the message area. Kim will get back with you personally to discuss.
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