Kim Peterson, CEO CommonSenseHealth.org
There will be numerous times in our lives when we have to come back fighting after a big blow.
It's tough getting back up when you are beaten up and tired. But during these times of challenge is when we find out what we are made of; and the act of getting up and showing up can make all the difference in the world.
Here are a few tips to help you DECIDE to get momentum back on your side.
DECIDE to go to bed early … if at all possible, get to bed at a reasonable time. Start winding down with a book, lay out your outfit for the next day, get everything ready so that your possibility of achieving small wins, right out of bed, is as high as possible.
If you drink alcohol … DECIDE to let it go … you may think it takes the edge off, is socially acceptable and causes no harm, but the cumulative effects of drinking every night are negative and it can also impact your sleep...not a good thing as you are staging your comeback.
DECIDE to limit mind numbing activities - excessive internet surfing and tv watching - I know I'll get feedback that this is how you unwind … but please give it a try.
Your brain needs time to process what has happened, where you are right now and what need to be done to get you back on track. Checking out is not the answer, constructive reflection is.
DECIDE to ditch the negativity. If the people you hang out with (at work or friends and family) are focusing on how terrible things are every time you talk to them, put them on a temporary hiatus. In order to move past challenge you truly cannot afford the luxury of a negative thought.
DECIDE to Keep your eyes on where you are going, not where you have been.
This is a MUST in order to move past challenge and into the life you want. You cannot wallow or think of yourself as a victim. You have to create your final outcome as clearly as possible in your mind, plan and then take action towards it achievement.
DECIDE to take care of yourself using these 5 steps and you will gain the positive momentum you need in order to bounce back better than before in less time than you thought.
Kim Peterson is a passionate Health & Wellness Advocate and the CEO of CommonSenseHealth.org. Prior to founding CSH, Kim was the Founder and CEO of a medical device firm that rapidly became a multi-million-dollar leader in the light therapy industry.
Since 2009, CSH has been helping to establish an online presence while generating leads and sales for Health & Wellness clients worldwide; representing brands from events to apps, medical services, fitness products and services...and the list goes on.
Kim has built network of 100,000 + highly engaged subscribers, fans, and followers which continues to grow and expand daily.
If you are looking to multiply your business results by growing your strengths, then perhaps we should chat. I am taking on a select few one-on-one and corporate clients this year who are interested in achieving dramatic increases in results; a few diamonds in the rough who are ready to do what it takes to rise above and create the life that they truly want to be living.
If you are ready for a coach and accountability partner to give you the guidance, truth, and tough love you need to make it happen, then reach out. Click here and type “I’m ready” in the message area and I will get back with you personally to discuss.
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